Nuts---(*unroasted) --- such as: Almonds, Cashews, etc.
...help lower cholesterol & LDL (the bad type of cholesterol) levels.
Berries-- (strawberries, blueberries, etc.) fruit that contains
anti-oxidants -- help rejuvenate the body.
Cherries -- pain reliever & are great for gout
& arthritis.
Watermelon--- great health food---filled with phytonutrients.
Whole grains--- Eat whole grains
-- use whole-wheat flour instead of white flour.
* Good carbs = brown rice, wild rice, oats, millet, etc.;
whole-wheat anything (bread, cereal and so on).
Soy--- helps lower cholesterol levels & decrease
risk of heart disease, fights tumors.
Fish loaded with the most important of the omega-3 fatty acids
Salmon--- High in protein, low in fat-- SUPER FOOD.
Sardines-- has protein & Omega 3s.
Green Tea--- relaxant, helps weight loss & absorption of bad fats.
TAKE GOOD SUPPLEMENTS ...
Listed below are diseases & the LACKING nutrient (hormone)
that is the root cause of the illness:
* Anemia------- Iron ( with folic acid, copper & minerals)
* Cancer----- Oxygen & Minerals, Betacarotene --- alkaline chemistry
* Diabetes-- Chromium, Zinc, Biotin, Magnesium, Berries
* Eye diseases--- Vitamin A, Beta-carotene, Zinc
* High Blood Pressure--- Magnesium, potassium, essential oils,
* Parkinsons Disease---- Brain nutrients---e.g. =Dopamine, melatonin,
......thiamin, Vitamin B (complex) & Vitamin E ( with hormones)
* Scurvy--- Vitamin C
* Rickets---- Vitamin D
* Tooth Decay --- Calcium
